Rather than telling you exactly what you should be eating, we’re going to share three tools you can use along with your Daily Food Plans to start eating in a healthy way that will support your weight loss over the long term.
In this video, you’ll learn how tools like red, yellow, and green light food substitutions and positive displacement can be helpful guidelines for reaching your goals.
To do: Use the worksheet to list your own red, yellow, and green light foods.
Module 6 Worksheets
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